Planners & Journals



The Goal Warrior Food & Health Journal

by Dianna Dann

Six months of daily pages!


Whether you're tracking your food intake to lose weight, to discover headache or fatigue triggers, or to help in your efforts toward overall health, this journal can help.

Track your food intake throughout the day. There’s room here to note calorie amounts or eating times, too.

Water is essential! Make sure you’re getting enough by checking off the bottles next to the Water Intake reminder.

Watch the caffeine! Keep an eye on your caffeine levels next to the Caffeine Intake reminder.

Aerobic exercise is important for a healthy heart. It also improves your metabolism, your mood, and quality of sleep. Keep track of your aerobic exercise under the Heart Health icon.

Strong muscles are necessary for an active, healthy life! Make note of the amount of weight you’re working with and how many reps of each exercise you’re doing on your weight-lifting days next to the Strength icon.

A good night’s sleep does wonders for your health! Sleep deprivation can affect your eating habits and vice versa. Keep track of your sleep the previous night next to the Sleep icon.

Keep track of your mood each day. This info can help you in planning the days ahead.

At the end of each day, if you are so inclined, reflect in the space provided.

Never, ever give up on your goals, so long as they are worthy.
And YOU are worth the effort!

Amazon

Goal Warrior


Goal Warrior Weight Loss Journal

by Dianna Dann

Conquer Your Goals!

Track your weight, food & water intake, exercise, and more. 

 Daily Food Log
 Water Intake Tracker
 Daily Aerobic Exercise Tracker
 Strength Training Tracker
 Sleep Quality Tracker
 Mood tracker
 Space to Reflect on the Day’s Battle
 Weekly Weight Log
 Weekly Weight Graph
 3 Measurement and Goal Weight Assessments 
 Final Reflections and A Look Ahead 
Two Pages for Notes and Doodles

Amazon

•••••

The Cat Lover's Goal Warrior

Daily Planner & Journal

by Dianna Dann

CONQUER YOUR GOALS!

...with this cat-themed version of the Goal Warrior Daily Planner & Journal

A six month (24 weeks), un-dated, daily planner and journal designed to help you conquer your goals and bring balance to your life.

Begin by setting your long-term and short-term goals
Use the seesaw scale method to visualize steps to take toward success
Be aware of the obstacles in your way
Plan and journal through each day, week, and three-week cat fight!


Available in hardcover and paperback

Amazon

•••••

Goal Warrior

Daily Planner & Journal

by Dianna Dann

CONQUER YOUR GOALS!

Six-month, un-dated, daily planner and journal designed to help you conquer your goals and bring balance to your life.

Begin by setting your long-term and short-term goals

Use the seesaw scale method to visualize steps to take toward success

Be aware of the obstacles in your way

Plan and journal through each day, week, and three-week campaign

Amazon

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